Pork Chops with Apple, Fennel and Green Bean Salad
This apple, fennel and green bean salad is a favourite of mine, which pairs perfectly with seasoned pork chops. I’m not exactly sure what it is, but the combination of the fresh fennel, sweetness of the apple and crunch of the lightly blanched beans goes so well together. For those…
Beef Kofta Wraps
These lovely beef kofta wraps are perfect for a balmy spring or summer evening. They are lovely and fresh with plenty of flavour as is, yet you can play with the mix of spices to your hearts content. You can also double the batch to maximise your kitchen efficiency. Then…
Simple Chickpea Crackers- Gluten, grain, dairy and egg free
I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed to be free from rice, corn, soy, sugar and egg. Thank goodness…
Acute Care Consults- for when a short visit is enough.
Need a little help quickly? Our acute care sessions are focused, micro sessions aimed at supporting a range of mild ailments. They are suitable from kids right through to adults and are the perfect option for when you need support for the things that pop up suddenly in life. …
Is oestrogen excess dominating your hormones?
Are your breasts so sensitive you flinch at the idea of your partner touching them? Are they heavy, cause discomfort or feel like they will burst out of your bra during your cycle? Maybe your period is so heavy you can’t leave the house during the first few days, or…
Baked Chicken Karaage – a healthier, gluten-free twist
Chicken Karaage is a Japanese fried chicken. These tasty little bite sized morsels make it an extremely popular dish, and common to find everywhere from street vendors to restaurants, from bento boxes to the Japanese home. Traditionally the chicken is marinated in base of soy, sake and ginger, tossed in…
Caramelised Onion and Sausage Frittata
Fritattas are super versatile and can be filled with so many different things. Think leftover roast vegetables and meat or fresh sauteed greens and loads of herbs for a start. Served hot or cold, it’s lovely with a relish for a quick breakfast or served with salad or added steamed…
5 Things You Should Know About Hashimoto’s!
When I meet people with Hashimoto’s or other thyroid conditions, I am often surprised at how little they know about their condition or possible treatment options. In fact, many thyroid patients end up in clinic, because they feel unwell despite their current treatment, not because they realise that it is…
Is Your Thyroid Really Normal?
Are you still feeling tired and gaining weight when your thyroid test is normal? I meet a lot of clients who tell me that their thyroid has been checked and that everything is normal. The only problem is that they still feel tired and often struggled to lose those extra…
What Causes Autoimmune Disease?
When I speak to patients with autoimmune disease, they often feel doomed to their condition never improving, not realising that so much can be done to take the load off their immune system. There are many forms of autoimmune disease such as: • Hashimoto’s • Ankylosing Spondylitis • Multiple…