Bircher Muesli – a Microbiome-friendly breakfast
This Bircher Muesli is a great time saving breakfast option for my clients that handle oats. It can be made in advance and serves as a quick portable option for those that like to take their breakfast with…
I think I have a food sensitivity? What are my options?
Do you wonder if your symptoms may be from a food sensitivity? Perhaps you have a strong feeling something you’re eating is affecting you, but you’re struggling to pinpoint exactly what? Symptoms of a food sensitivity can vary…
Dairy-Free Peppermint Ice cream (with choc chips of course)
This dairy-free peppermint ice cream is a totally different take on the classic. Using avocado as the base, this recipe originally evolved years ago when I needed to make an ice cream for some friends with a range…
Paleo Nachos
Paleo Nachos you say? Why on earth would I mess with a classic? Nachos are a firm favourite in our house but when based on commercial corn chips, they’re not exactly a health food. Don’t get me wrong,…
Simple Chickpea Crackers- Gluten, grain, dairy and egg free
I first created these chickpea crackers many years ago as I needed an allergy-friendly, gluten and dairy free cracker to serve at a birthday party. Due to the eclectic nature of our friends food sensitivities it also needed…
Why what you eat is so important
Most people know there’s a connection with what we eat and its effects on our body. Not everyone has studies nutrition or is an expert but most people know of “good’ or “bad” foods and are quite aware…
Why normal blood test results may not be normal
One of the most infuriating things clients often say they experience is being told their blood tests are all “normal”. This is particularly the case in my clients who are suffering from a range of symptoms affecting quality…
Supporting Immunity in Kids
Supporting immunity in kids is often a top priority for parents. And I get it- I know first hand how hard it is to watch your child work through an illness. Whether it presents with fevers, chills and…